Slide 7 · the feedback loop

Mastery Gym.

One cycle a day. Try something. Get feedback. Iterate. You don’t get strong by going once. AI compresses the loop — speed is not the point. Judgment is.

Log one cycle per day. Tag what you kept, name what you refused. All on this device, no account, works offline.

0 Day streak
0 Cycles logged
— Last check-in

Today · —

Today’s cycle

Five quick fields. Save updates today’s entry — one cycle per calendar day.

01 Tried What did you actually attempt today?

02 Feedback What did the room, the rough cut, the model, the reader say?

03 Iterated What change did you make as a result?

+ What I kept Comma-separate. The keepers go in the muscle.

− What I refused The cutting room floor. This is taste.

The reps

Sixteen weeks of cycles.

Each cell is a day. Filled cells are days you ran the loop. Today is the bottom-right corner. Click a cell to read or edit that day’s cycle.

Take the journal with you.

Export the last 30 cycles as a Markdown journal — for your repo, your notebook, your fridge. Works offline. No account.